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Bokuto Ni Yoru Kendo Kihon Waza Keiko Ho
Training Method for Fundamental Kendo Techniques with Bokuto
Links below refer to Ota Tadanori sensei's instructional video
- 1.
Kihon ichi: ippon uchi no waza
Men, kote, do, tsuki
- 2.
Kihon ni: renzoku waza
Kote-men
- 3.
Kihon san: harai waza
Harai-men
- 4.
Kihon yon: hiki waza
Hiki-do
- 5.
Kihon go: nuki waza
Men, nuki-do
- 6.
Kihon roku: suriage waza
Kote, suriage-men
- 7.
Kihon nana: debana waza
Debana-kote
- 8.
Kihon hachi: kaeshi waza
Men, kaeshi-do
- 9.
Kihon kyu: uchiotoshi waza
Do, uchiotoshi-men
- Points on 1-9:
1
2
3
4
5
6
7
8
9
Notes:
- Objectives
- To help students understand that the shinai represents a katana,
and nurture a deeper appreciation of the sword.
- To learn fundamental techniques thereby providing a foundation
for developing more advanced skills (shikake waza, oji waza).
- To help practitioners learn kendo kata more easily.
- The terms kakarite and motodachi are employed to underscore the
intention that both roles are carried out on equal footing.
- Points of instruction
- Maai (distance): 9 paces, yokote/kissaki, issoku-itto-no-maai
- Ashisabaki (footwork): suriashi
- Kamae (stance): chudan-no-kamae
- Datotsu (striking): datotsu bu, datotsu bui, hasuji
- Kakegoe (vocalization): hassei
- Zanshin (continued alertness)
- Metsuke (gaze)
- Shikake waza (offensive techniques): #1-4 and #7.
Motodachi is still for kakarite's first step of zanshin.
- Oji waza (receiving techniques): #5-6 and #8-9.
Motodachi and kakarite zanshin at same time.
- Will be part of SCKF shinsa starting April'2022
(see SCKF
info)
- 6kyu: kihon 1-2
- 5kyu: kihon 1-4
- 4kyu: kihon 1-6
- 3kyu: kihon 1-9
- 2kyu: kihon 1-9
Other references:
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